Beyond Body Image

Amarisse comes from the Latin word Amare, meaning “to love.” It reflects the heart of my work — guiding women to realise they are not broken, to open their minds to new understanding, and to discover the power of loving themselves from within.

Amarisse Meaning

Empowering Women Through Transformation

Many of the women I support feel trapped in a cycle of mirror-checking, comparing themselves to others, worrying about judgment, and living with anxiety or low mood. My work is about gently loosening these patterns and reconnecting you to your worth beyond appearance.

The Heart of My Approach

My approach is grounded in the Three Principles — Mind, Consciousness, and Thought. These insights show that our painful feelings come from how we’re using thought in the moment, not from who we really are. As this becomes clear, self-critical thinking loses its power and a sense of calm and freedom emerges. You can experience less anxiety, feel less judged, and begin to treat yourself with compassion.

I create guided journals and digital workbooks designed with care, so your journey of self-reflection feels safe and practical — with personal coaching sessions coming soon. Each journal helps you gently quiet a busy mind, challenge limiting beliefs, and build inner resilience. Topics include rewriting harmful beliefs, building confidence, creating boundaries, shifting mindset, healing the inner child, exploring identity, and deepening self-awareness. All journals are provided as instant digital downloads for you to print and work through at your own pace — because true healing starts from within.

Everything at Amarisse is created with care and sensitivity for anyone who’s felt judged or misunderstood. I use safe, calming visuals — soft abstract textures, nature, and symbols of growth like butterflies — and avoid imagery that could trigger comparison. My goal is for every woman who lands here to feel seen, supported, and encouraged.

After decades of struggling with body image, anxiety, and self-judgment, I discovered personal development and the Three Principles, which changed my life. Now my work is to share that understanding and provide tools that make healing accessible and gentle.

The Benefits of Transformation

MIND

Mind is the deeper wisdom behind life — always calm beneath self-criticism. For women with body dysmorphia, connecting to Mind helps you feel safe and whole, even when anxious thoughts arise.

CONSCIOUSNESS

Consciousness lets you notice your experience. It creates space between you and harsh self-judgment, so you can observe thoughts with compassion instead of believing every one.

THOUGHT

Thought shapes how you see yourself moment to moment. Realising thoughts are temporary, not truth, softens the inner critic and opens the way to self-acceptance.

Transform Your Journey

I’m so glad you’re here on your journey. This form is for guided journals store questions or general inquiries — personal coaching isn’t offered by email.

Questions

Testimonials

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An incredibly positive experience, my confidence has soared, I feel calmer and accepting of myself as I am.

I am doing things now I would never have done before and I can't thank Donna for guiding me.

Donna guided me to the importance of present time and my thinking and helped me understand that my negative thoughts were only there because of me.

I learned that I'm responsible for myself and other people's thoughts are no reflection on me to take personally.

I have received support and guidance that has been second to none.

If you want to make changes or look at life differently Donna will guide you, enabling you to see your full potential. It's like a ripple effect and I can't thank her enough.

Carol. M

Sandra. F

Anne. P