Helping Women Transform from Within
Why I help women move from self-criticism to self-acceptance.
Hi, I’m Donna — and if you’re here, I want you to know I understand what it’s like to feel trapped by how you see your body.
I grew up a happy little girl, but at eight years old everything changed. One careless comment from a dentist and years of teasing about how I looked planted a painful belief that I was “less than.” At school I learned to hide — covering my nose and mouth, and worrying about what other people thought of me.
As I got older, the anxiety and shame grew. I avoided mirrors, I began picking at my own skin just to cope with the feeling that something was wrong with me. Later, when I had surgery to help me breathe better, the surgeon mentioned he might straighten my nose. But when the swelling went down, nothing really changed. That was a powerful lesson — surgery can’t heal the way we think and feel about ourselves. When we don’t address what’s going on inside, we often just move our focus to another “flaw.”
For years I tried everything to feel better. I dived into personal development — books, courses, NLP, hypnotherapy. They helped a little, but deep down I still felt stuck. Then I discovered an understanding called the Three Principles — Mind, Consciousness and Thought — and it quietly changed everything. I realised the critical voice in my head wasn’t truth; it was just thought passing through. Seeing that gave me space to breathe, rebuild my confidence and finally live with more ease and self-acceptance.
Today, I’m free from the constant worry about my body. I still have life’s ups and downs (we all do), but I no longer feel broken or controlled by anxiety. I’m calm, confident, and living a full life — something I once thought was impossible.
Now I use what I’ve learned to help other women who feel stuck in self-criticism and body image struggles. Through Amarisse Within, I create guidebooks, guided journals, and digital workbooks designed to quiet a busy mind, challenge limiting beliefs and nurture self-worth in a safe, gentle way. While my work is inspired by the Three Principles, I’m not here to teach theory — I’m here to walk beside you and help you discover peace and self-love in practical, everyday ways.
You’re not broken. You’re not alone. Change is possible — and it begins with seeing yourself differently.
If you’re ready to take the first gentle step toward self-acceptance and peace, I’d love to support you.
About Me and My Journey
My Training and Professional Background
To better support the women I work with, I’ve invested deeply in my own growth and professional training.
Alongside my own personal journey, I have invested deeply in professional training and development, including certification as a Transformative Coach Practitioner and advanced studies in NLP and Hypnosis.
This training gives me practical tools to help you explore your inner world safely, calm anxious thinking, and move toward self-acceptance with clarity and compassion.
Frequently Asked Questions
What makes your journals different from other self-help resources?
Each journal is designed specifically for women struggling with self-criticism and body image. They’re gentle, practical, and based on insights that helped me transform my own relationship with my body and self-worth.
Do you offer refunds on digital products?
Because the journals are digital and available immediately after purchase, I’m not able to offer refunds. Please check the product descriptions and previews before buying.
Are these journals a replacement for therapy?
No. My journals and coaching are for personal growth and self-reflection. They’re not a substitute for professional mental health care. If you’re in crisis or need therapy, please seek qualified support.
Are the journals suitable if I have body dysmorphic disorder (BDD)?
Yes. While many of my journals are designed with body image and self-criticism in mind, they can also support anyone who wants to build confidence, self-awareness, self-acceptance, and emotional wellbeing.
How do I use the journals?
You'll receive instant digital downloads, including your companion guidebook and guided journal. You can print them and work through them at your own pace.
Will coaching sessions be available?
Yes — personal coaching sessions are planned for the future. For now, the guided journals and workbooks are a great first step toward self-acceptance and peace.
© 2025. Amarisse Within Transformational Coaching. All rights reserved.
Journals are for your personal journey — please do not copy, share, or resell.