
Mindset Shift – Guided Journal
Change your thoughts, change your life.
$11.00
This journal helps you shift from limiting mindsets to empowering ones, opening the door to new possibilities.
Benefits:
Spot negative thinking patterns
Reframe challenges as opportunities
Build resilience and optimism
For Women with Body Dysmorphia:
Negative thoughts about your body can feel constant, but they’re not the truth of who you are. This journal helps you challenge those thoughts and replace them with a mindset rooted in self-worth and possibility.
Peek Inside:
Organised into practical, easy-to-follow sections, this journal helps you notice unhelpful thoughts, challenge them, and replace them with empowering perspectives. By the final pages, you’ll have a mindset toolkit you can use for life.

What’s Inside:
46 pages
Printable PDF (non-fillable)
Instant download – zip file with 2 sizes: Letter & A4
Ready to Begin?
Download your digital mindset journal today and start creating lasting change.

© 2025. Amarisse Within Transformational Coaching. All rights reserved.


Journals are for your personal journey — please do not copy, share, or resell.