Understanding Beliefs – Guided Journal
The beliefs you carry shape the way you see yourself and the world
$12.00
But not all of them are serving you. This journal helps you gently uncover, question, and rewrite the beliefs that hold you back.
Benefits:
Gain clarity on where your beliefs came from
Identify which beliefs empower you and which ones limit you
Learn to create new, supportive thought patterns
For Women with Body Dysmorphia:
When your self-image is clouded by critical thoughts, it can be hard to separate truth from perception. This journal helps you see those thoughts for what they are — just thoughts — and guides you toward beliefs that support self-worth and self-compassion.
Peek Inside:
Inside, you’ll find carefully crafted sections that guide you through uncovering the origins of your beliefs, questioning the ones that hold you back, and building new ones that support your growth. Every prompt is designed to help you see your thoughts more clearly and create change from the inside out.
What’s Inside:
50 pages
Printable PDF (non-fillable)
Instant download – zip file with 2 sizes: Letter & A4
Ready to Begin?
Download your guided self-discovery journal instantly and start transforming your beliefs today.
